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BOSU Balance Trainer
- Type: Balance And Stability
$ 150.99
The Balance Trainer (‘Both Sides Up’) is the latest in balance training. It’s like an Exercise Ball that has been cut in half with a stable side and an unstable side. This makes for a versatile piece of equipment that can be used for everything from cardio to rehabilitation to yoga.
- With the ball side up, you can stand, squat, sit or use it just like you would a step for aerobics–the difference is your body has to constantly shift and contract to stay aligned. This not only helps burn more calories, but enhances coordination and balance.
- Turn it over and you can use it as a bench (for strength training), pushups or just sitting on it to test your balance. The BOSU Balance Trainer adds FUNctionality to any workout! Includes pump, consumer manual and DVD.